In the visual arts, there is a concept called chiaroscuro. It refers to the effect of the contrast between light and dark to define shapes and objects. Think about a painting of a vase and the shadows that would fall…
Dealing With Anxiety and Worry
“Anxiety is nothing but repeatedly experiencing failure in advance. What a waste.” Seth Godin If you struggle with anxiety, you’re not alone. I feel your pain. Anxiety has been like a ghost that’s followed me around whispering lies in my…
A Journey to Self-love
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” -Brené Brown I’ve been on a journey lately. A journey deep inside myself with the goal of learning to truly love the person that…
How to Make the Most of These Uncertain Times
These are no doubt scary times that we’re living in right now. The coronavirus pandemic has caused a lot of anxiety and fear, especially among members of the chronic illness community. Many of us have underlying medical conditions that make…
The Comparison Trap
Theodore Roosevelt once said, “comparison is the thief of joy.” Oh how right he was. Ever find yourself scrolling social media, seeing your friends’ posts and feeling like you’re somehow falling short? Obviously this comparison thing, this sneaky thief of…
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