As an avid reader since I was young, books have always been a big part of my life. Today, guest blogger Kier Rutherford explores the impact of reading on mental health through her personal story of hurt and healing through…
Finding Beauty in Waiting
I feel like I waited forever for my sunflowers to finally bloom. Every day they seemed to grow a little taller but the blooms just weren’t ready to make their debut. Until now. It’s made me think about how it’s…
How to Turn Loss Into Strength as a Single Parent
How do we find strength and hope amidst unexpected, unimaginable losses in our lives? Today I’m honored to welcome Sarah Gallagher to the blog as she helps us learn how to turn loss into strength through her beautiful story of…
The Benefits of Gratitude – Part 2
This is the second post in a two-part series on the benefits of gratitude. Last week, I shared how starting a gratitude practice changed my life years ago. You can read more here. This week I’m diving deeper into the…
The Benefits of Gratitude – Part 1
As I closed the door and walked away from the building that housed my first real job since graduating college, a feeling of defeat settled over my tired body and weary mind. My body just couldn’t keep up with the…
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